Using Cardio Exercises to Achieve Six Pack Abs

Getting a toned body with nice six pack abs is every man's dream. However, many guys seem to think that it is way too hard to turn a slab of fat into 6 pack abs and they give up after doing a few weeks of sit ups. In truth, the reason why they don't see results is because of incorrect workout methods. While isolation exercises such as crunches and sit-ups help with building your abs, they only contribute by defining your core muscles. What you need to do is to first cut down your body fat before incorporating these exercises. To reduce body fat percentage, you need to make cardio your main form of workout.

Why does cardio exercises help with burning fat and developing your six pack abs? The explanation is actually pretty simple. When you are performing cardiovascular exercises, your body is actively consuming energy from almost every available source.

Although amino acids and glucose stores in your body precede fat usage, your body will eventually turn to fat stores to keep up with the high energy demands of a cardio workout. As such, fats in your body burn to generate energy and the end result is fat loss. Once your body hits a certain body fat percentage, you will start seeing your abs muscle definition more clearly. This is when you actually start incorporating muscle exercises to improve muscle definition.




The first thing you need to do is to devise a suitable workout program that revolves around cardio exercises. A recommended program is to simply jog for 30-40 minutes, three times a week. The key here is to jog slowly for long durations so your body's fuel consumption is pushed to its maximum. As you improve your stamina, you can slowly increase the jogging duration. When you are able to consistently jog for 1hr nonstop thrice a week, you should be well on your way to achieving six pack abs.

Once you start seeing results from your cardio exercises, you can then throw in suitable isolation workouts. Inverse crunches and prone bridges are extremely effective in training core muscles, so do those instead of sit-ups as it can result in back injuries if done incorrectly (which is most of the time). If you are able to stick to this simple cardio program for 12 weeks, you can really expect to see noticeable progress in your quest for six pack abs!

Article Source: http://EzineArticles.com/expert/Logan_Pont/211529

Healthy Things to Eat for Breakfast For Quick Weight Loss

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that will help you with getting rid of excess weight in your body? There are different types of fruits that in their own ways would help you up in losing weight. The following are the best fruits for weight loss.

Every breakfast, have a banana in your meal. Bananas prepare your tummy for the day ahead. It supplies the needed amount of nutrients that are needed to supply energy for the entire day. This jump-starts your day and in a way prepares your digestive system. It has carbohydrates which supplies the body with needed nutrients to start-up and to sustain a day. Other variations include pear, mango and pineapple. Couple these fruits with cereals and you will get just the right nutrients you need for the day while consuming less which primarily aids weight loss.

Troubled by the number of foods prepared in the table? Before you eat, it would be best to consume watermelon first. Watermelon has a lot of water which is helpful in digestion. Furthermore, it would be a great help to have your stomach full beforehand so that your appetite will be suppressed thus achieving a whole lot of advantage in your quest to losing weight.




Berries too are great weight loss fruits. Raspberry for instance has Vitamin E which is a known antioxidant vitamin which clears the body from impurities that are caused by the foods eaten. It eliminates food matters that are not usually needed in the body and just stays to add to the total weight of the body. Moreover, its antioxidant properties get rid of the fats that are situated in the tissues of the body which, in time, gives the appearance of a flat stomach. So if you want to achieve such, it's a good idea to include berries in your diet. You might also like blackberry, cranberry and blueberries.

There is no wonder why fruits are used in some health drinks. Fruits have overwhelming benefits that makes the body stay fit to take on everyday activities. And one of the positive effects of having a fit body is losing unnecessary weight that comes hugging your body. These just deserve a place on your diet plan as it tends to help you by supplying nutrients while losing weight as well.

Article Source: http://EzineArticles.com/expert/David_Lenard/1493583

3 Belly Fat Burning Cardio Workouts

Belly fat burning cardio workouts come in many shapes and forms. You don't have to go to the gym, use the elliptical machine or climb on a treadmill to burn stomach fat. In fact, there are a number of cardio workouts you can do in the comfort of your home which can help you shed a lot of belly flab. In this article you will learn about 3.

1. Jumping rope - An old classic and one of my favorite home workouts. What is simpler than jumping rope, right? Well, this children's game can also be a massive cardio workout. Jumping for even 5 minutes can lead to a tremendous fat burn. Also, jumping rope works the arms, legs, shoulders and even the abs as a stabilizing muscle, so you also get an abs toning effect while doing it.




2. Interchanging Step-ups on a stair - You just need one stair to do this or buy an aerobic step for close to nothing. Then, you just rotate your feet by jumping. One leg is on the ground while the other is on the step. Do it fast and you will quickly develop a nice sweat. If you perform this exercise quickly you will develop a good sweat within minutes. It's an even better belly fat burning workout if you hold a dumbbell in each hand. It makes it more intensive.

3. Punching bag - You may be surprised that using a punching bag can be a cardio workout but throwing punches at a bag while shuffling your feet like a boxer is an excellent full body workout. It's also one of the least boring workouts there is because you can pretend you're actually fighting. By the way, women also benefit a lot from this exercise. All you need is to plant a hook in your ceiling so you can hang the bag on it whenever you need to do a workout.

Use these 3 fat burning exercises to lose stomach fat and get flat abs.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959