Wednesday, July 20, 2016

Using Cardio Exercises to Achieve Six Pack Abs



Getting a toned body with nice six pack abs is every man's dream. However, many guys seem to think that it is way too hard to turn a slab of fat into 6 pack abs and they give up after doing a few weeks of sit ups. In truth, the reason why they don't see results is because of incorrect workout methods. While isolation exercises such as crunches and sit-ups help with building your abs, they only contribute by defining your core muscles. What you need to do is to first cut down your body fat before incorporating these exercises. To reduce body fat percentage, you need to make cardio your main form of workout.

Abs

Why does cardio exercises help with burning fat and developing your six pack abs? The explanation is actually pretty simple. When you are performing cardiovascular exercises, your body is actively consuming energy from almost every available source.

Although amino acids and glucose stores in your body precede fat usage, your body will eventually turn to fat stores to keep up with the high energy demands of a cardio workout. As such, fats in your body burn to generate energy and the end result is fat loss. Once your body hits a certain body fat percentage, you will start seeing your abs muscle definition more clearly. This is when you actually start incorporating muscle exercises to improve muscle definition.




The first thing you need to do is to devise a suitable workout program that revolves around cardio exercises. A recommended program is to simply jog for 30-40 minutes, three times a week. The key here is to jog slowly for long durations so your body's fuel consumption is pushed to its maximum. As you improve your stamina, you can slowly increase the jogging duration. When you are able to consistently jog for 1hr nonstop thrice a week, you should be well on your way to achieving six pack abs.

Once you start seeing results from your cardio exercises, you can then throw in suitable isolation workouts. Inverse crunches and prone bridges are extremely effective in training core muscles, so do those instead of sit-ups as it can result in back injuries if done incorrectly (which is most of the time). If you are able to stick to this simple cardio program for 12 weeks, you can really expect to see noticeable progress in your quest for six pack abs!




Article Source: http://EzineArticles.com/expert/Logan_Pont/211529

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